I have always had an interest in physical fitness. During my time in the US Navy I always had access to the base gym. It didn’t matter where I was stationed, there was always a gym. Diego Garcia was among the best I’ve encountered. Man, did I love it there. I also left there twice, in the best shape of my life. There was really nothing else to do except workout.
Over the years my health was like a wave. Some years it’d go up and I’d be doing great. Other years it would go down and I’d feel like shit. It all depended on what life was throwing at me at the time.
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